154 lines
7.7 KiB
Python
154 lines
7.7 KiB
Python
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from random import sample
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class Muscle_Group(object):
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exercises = []
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class Chest(Muscle_Group):
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exercises = ["Push Ups","Barbell Chest Press", "Dumbbell Chest Press","Dumbbell Flies","Cable Crossovers","Inclined Dumbbell Chest Press","Inclined Barbell Chest Press","Declined Dumbbell Chest Press","Declined Barbell Chest Press"]
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class Back(Muscle_Group):
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exercises = ["Pull Ups","Barbell Bent-Over Row","Seated Cable Row","Dumbbell Bent-Over Row","Seated Lat-Pulldown"]
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class Legs(Muscle_Group):
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exercises = ["Squats", "Deadlifts", "Leg Press", "Quadriceps Extensions", "Hamstring Curls"]
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class Lower_Legs(Muscle_Group):
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exercises = ["Dumbbell Calf Raises", "Smith Press Calf Raises", "Leg Press Calf Raises"]
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class Biceps(Muscle_Group):
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exercises = ["Dumbbell Preacher Curls", "Dumbbell Hammer Curls", "Barbell Preacher Curls", "Cable Hammer Curls", "Cable Preacher Curls"]
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class Triceps(Muscle_Group):
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exercises = ["Overhead Dumbbell Triceps Extensions", "Overhead Cable Triceps Extensions", "Narrow-Grip Barbell Bench Press", "Narrow-Grip Dumbbell Bench Press", "Weighted Dips", "Cable Triceps Pull-Down"]
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class Shoulders(Muscle_Group):
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exercises = ["Dumbbell Lateral Flies", "Dumbbell Shoulder Press", "Barbell Shoulder Press", "Cable Reverse Crossover"]
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class Forearms(Muscle_Group):
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exercises = ["Barbell Wrist Flexion", "Barbell Wrist Extension", "Weighted String Flexion", "Weighted String Extension"]
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class Abs(Muscle_Group):
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exercises = ["Crunches", "Dead Bugs", "Hanging Leg Lifts", "Windshield Wipers", "Planks", "Flutter Kicks"]
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class Generator(object):
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template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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days = input("How many days would you like to workout this week?\n>>> ")
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while True:
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try:
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days = int(days)
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except ValueError:
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print ("Oops, try entering a number, like 3.")
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days = input("How many days would you like to workout this week?\n>>> ")
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else:
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break
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if days == 1:
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print("-" * 103)
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print('| {:^99} |'.format("You should workout at least 2-3 times a week, but if you can only manage one day this week,"))
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print('| {:^99} |'.format("here's your routine:"))
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print("|", "-" * 99, "|")
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chest_exercises = sample(Chest.exercises, 1)
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back_exercises = sample(Back.exercises, 1)
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legs_exercises = sample(Legs.exercises, 1)
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lower_legs_exercises = sample(Lower_Legs.exercises, 1)
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biceps_exercises = sample(Biceps.exercises, 1)
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triceps_exercises = sample(Triceps.exercises, 1)
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shoulders_exercises = sample(Shoulders.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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abs_exercises = sample(Abs.exercises, 1)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in lower_legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in abs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
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print("-" * 103)
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elif days == 2:
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print("-" * 103)
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print('| {:^99} |'.format("Upper Body Day"))
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print("|", "-" * 99, "|")
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chest_exercises = sample(Chest.exercises, 2)
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back_exercises = sample(Back.exercises, 2)
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biceps_exercises = sample(Biceps.exercises, 1)
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triceps_exercises = sample(Triceps.exercises, 1)
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shoulders_exercises = sample(Shoulders.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Lower Body Day"))
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print("|", "-" * 99, "|")
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legs_exercises = sample(Legs.exercises, 3)
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lower_legs_exercises = sample(Lower_Legs.exercises, 2)
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abs_exercises = sample(Abs.exercises, 2)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in lower_legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in abs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
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print("-" * 103)
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elif days == 3:
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print("-" * 103)
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print('| {:^99} |'.format("Chest Day"))
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print("|", "-" * 99, "|")
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chest_exercises = sample(Chest.exercises, 1)
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triceps_exercises = sample(Triceps.exercises, 1)
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shoulders_exercises = sample(Shoulders.exercises, 1)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Back Day"))
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print("|", "-" * 99, "|")
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back_exercises = sample(Back.exercises, 2)
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biceps_exercises = sample(Biceps.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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elif days > 6:
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print ("You should take at least one day per week to rest.")
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pass
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