New feature added: the program now asks a user what their goals are, between strength, endurance, or hypertrophy, and changes the sets, reps, and template of the workout generated to tailor to their needs.
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1 changed files with 57 additions and 39 deletions
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@ -3,10 +3,28 @@ from exercises import *
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#Create the generator class which will actually create the routines according to the desired number of days per week.
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class Generator(object):
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#This will be the template for the table so that it all prints out uniformly.
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template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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#Get input from the user for number of days per week to work out and store it in a variable called "days".
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days = input("How many days would you like to workout this week?\n>>> ")
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#Get input from user for goals and store it in a variable called "goal".
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goal = input("Is your goal to gain strength, endurance, or hypertrophy?\n>>> ")
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goal = goal.lower()
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#This section changes the information printed out and the format printed according to the goal.
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if "strength" in goal:
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sets = "5-8"
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target_reps = "1-6"
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actual_reps = "__/__/__/__/__/__/__/__"
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template = '| {:^35} | {:^7} | {:^6} | {:^12} | {:^27} |'
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elif "endurance" in goal:
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sets = "1-3"
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target_reps = "15-20"
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actual_reps = "__/__/__"
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template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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elif "hypertrophy" in goal:
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sets = "4"
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target_reps = "8-12"
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actual_reps = "__/__/__/__"
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template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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else:
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print ("Sorry, please try again.")
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#Loop through the input request until the user gives a number. The loop continues until a number is given.
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while True:
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try:
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@ -37,23 +55,23 @@ class Generator(object):
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print("|", "-" * 99, "|")
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#This section prints out the exercises in a list according to the template above.
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in lower_legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in abs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
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print("-" * 103)
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@ -71,17 +89,17 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Lower Body Day"))
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print("|", "-" * 99, "|")
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@ -91,11 +109,11 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in lower_legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in abs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
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print("-" * 103)
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@ -110,11 +128,11 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Back Day"))
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print("|", "-" * 99, "|")
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@ -124,11 +142,11 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Leg Day"))
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print("|", "-" * 99, "|")
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@ -138,11 +156,11 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in lower_legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in abs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
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print("-" * 103)
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@ -156,9 +174,9 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in chest_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in triceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Back Day"))
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print("|", "-" * 99, "|")
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@ -167,9 +185,9 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in back_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in biceps_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Leg Day"))
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print("|", "-" * 99, "|")
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@ -178,9 +196,9 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in lower_legs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Arm Day"))
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print("|", "-" * 99, "|")
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@ -190,11 +208,11 @@ class Generator(object):
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
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print("|", "-" * 99, "|")
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for item in shoulders_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in forearms_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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for item in abs_exercises:
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print (template.format(item, '_____', '4', '8-12', '_____'))
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print (template.format(item, '_____', sets, target_reps, actual_reps))
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print("|", "-" * 99, "|")
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
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print("-" * 103)
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