Once again I completely re-wrote the program, this time automating the generation process so the code is now considerably shorter and cleaner, and can create up to a 6 day split for beginner, intermediate, and advanced lifters. All that's left now is to add more exercises to the list and then the alpha version will be complete.
This commit is contained in:
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1 changed files with 215 additions and 153 deletions
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@ -47,6 +47,7 @@ class Generator(object):
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self.experience = input("How long have you been working out for?\n1. 0-6 months\n2. 6 months - 2 years\n3. 2+ years\n>>> ")
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else:
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break
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return self.experience
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def get_frequency(self):
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#Ask the user how many days per week they want to work out and store that number in a variable called
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@ -63,6 +64,21 @@ class Generator(object):
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break
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return self.days
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def check_frequency(self, days):
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while self.days >= 7 or self.days < 1:
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if self.days == 7:
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print("You need to take at least one rest day per week.")
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self.days = Generator.get_frequency(self)
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elif self.days < 1:
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print("You need to work out at least one day per week.")
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self.days = Generator.get_frequency(self)
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elif self.days > 7:
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print("There are only 7 days per week!")
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self.days = Generator.get_frequency(self)
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else:
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pass
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return self.days
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#This funciton takes the user's preferences for each given category of exercises and if the user says
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#they do like using a given piece of equipment/style of working out, then the list of those exercises
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#for each muscle group are added to the main list for each muscle group. If the user says they don't
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@ -115,16 +131,22 @@ class Generator(object):
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Generator.user_preference(self, Chest.calisthenics, Back.calisthenics, Legs.calisthenics, Lower_Legs.calisthenics, Biceps.calisthenics, Triceps.calisthenics, Shoulders.calisthenics, Forearms.calisthenics, Abs.calisthenics, "calisthenic exercises")
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Generator.user_preference(self, Chest.cable, Back.cable, Legs.cable, Lower_Legs.cable, Biceps.cable, Triceps.cable, Shoulders.cable, Forearms.cable, Abs.cable, "cable equipment")
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def workout_title(self, days, experience):
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if experience == 1:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Beginner - " + str(days) + " Day Split"), file = log)
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elif experience == 2:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Intermediate - " + str(days) + " Day Split"), file = log)
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elif experience == 3:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Advanced - " + str(days) + " Day Split"), file = log)
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#The format for the header, taking the name of the workout day as an argument.
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def header(workout):
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if "Chest" in workout or "Full" in workout or "Upper" in workout:
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print("-" * 103, file = log)
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print('| {:^99} |'.format(workout), file = log)
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print("|", "-" * 99, "|", file = log)
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else:
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format(workout), file = log)
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print("|", "-" * 99, "|", file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format(workout), file = log)
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print("|", "-" * 99, "|", file = log)
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def section(name):
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if name == "Warm Ups":
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@ -141,8 +163,8 @@ class Generator(object):
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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#This formats the titles of the columns.
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def titles(self):
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#This formats the column_titles of the columns.
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def column_titles(self):
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print (self.template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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@ -157,157 +179,197 @@ class Generator(object):
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for item in muscle_group:
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print (self.template.format(item, '_____', self.sets, self.target_reps, self.actual_reps), file = log)
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def create_workout(self, days):
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#If the user only wants to work out 1 day of the week, a full body workout will be generated.
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if self.days == 1:
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Generator.header("Full Body Day")
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#The sample method grabs a number of random exercises from the given list and stores
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#them in a variable according to the exercise.
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chest_exercises = sample(Chest.exercises, 1)
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back_exercises = sample(Back.exercises, 1)
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legs_exercises = sample(Legs.exercises, 1)
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lower_legs_exercises = sample(Lower_Legs.exercises, 1)
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biceps_exercises = sample(Biceps.exercises, 1)
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triceps_exercises = sample(Triceps.exercises, 1)
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shoulders_exercises = sample(Shoulders.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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abs_exercises = sample(Abs.exercises, 1)
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Generator.section("Warm Ups")
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#This section prints out the exercises in a list according to the template above.
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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def generate_cardio(self, exercises):
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Generator.header("Cardio Day")
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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print("I need to add cardio exercises.", file = log)
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Generator.section("Cool Down")
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def generate_full_body(self, large_muscle, small_muscle):
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Generator.header("Full Body Day")
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#The sample method grabs a number of random exercises from the given list and stores
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#them in a variable according to the exercise.
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Generator.section("Warm Ups")
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#This section prints out the exercises in a list according to the template above.
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Generator.section("Workout")
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Generator.column_titles(self)
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chest_exercises = sample(Chest.exercises, large_muscle)
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back_exercises = sample(Back.exercises, large_muscle)
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legs_exercises = sample(Legs.exercises, large_muscle)
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lower_legs_exercises = sample(Lower_Legs.exercises, small_muscle)
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biceps_exercises = sample(Biceps.exercises, small_muscle)
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triceps_exercises = sample(Triceps.exercises, small_muscle)
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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def generate_upper_body(self, large_muscle, small_muscle):
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Generator.header("Upper Body Day")
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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chest_exercises = sample(Chest.exercises, large_muscle)
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back_exercises = sample(Back.exercises, large_muscle)
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biceps_exercises = sample(Biceps.exercises, small_muscle)
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triceps_exercises = sample(Triceps.exercises, small_muscle)
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.section("Cool Down")
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def generate_lower_body(self, large_muscle, small_muscle):
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Generator.header("Lower Body Day")
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legs_exercises = sample(Legs.exercises, large_muscle)
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lower_legs_exercises = sample(Lower_Legs.exercises, small_muscle)
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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def generate_chest(self, days, large_muscle, small_muscle):
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Generator.header("Chest Day")
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chest_exercises = sample(Chest.exercises, large_muscle)
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triceps_exercises = sample(Triceps.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, triceps_exercises)
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if days == 3:
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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Generator.footer()
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#A 2 day split should consist of an upper body and a lower body day.
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elif days == 2:
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Generator.header("Upper Body Day")
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chest_exercises = sample(Chest.exercises, 2)
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back_exercises = sample(Back.exercises, 2)
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biceps_exercises = sample(Biceps.exercises, 1)
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triceps_exercises = sample(Triceps.exercises, 1)
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shoulders_exercises = sample(Shoulders.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.section("Cool Down")
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Generator.header("Lower Body Day")
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legs_exercises = sample(Legs.exercises, 3)
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lower_legs_exercises = sample(Lower_Legs.exercises, 2)
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abs_exercises = sample(Abs.exercises, 2)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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Generator.footer()
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#A 3 day split will have a chest day, back day, and leg day.
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elif days == 3:
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Generator.header("Chest Day")
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chest_exercises = sample(Chest.exercises, 3)
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triceps_exercises = sample(Triceps.exercises, 2)
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shoulders_exercises = sample(Shoulders.exercises, 2)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.section("Cool Down")
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Generator.header("Back Day")
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back_exercises = sample(Back.exercises, 3)
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biceps_exercises = sample(Biceps.exercises, 2)
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forearms_exercises = sample(Forearms.exercises, 2)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.section("Cool Down")
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Generator.header("Leg Day")
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legs_exercises = sample(Legs.exercises, 3)
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lower_legs_exercises = sample(Lower_Legs.exercises, 2)
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abs_exercises = sample(Abs.exercises, 2)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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Generator.footer()
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#A 4 day split should have a Chest Day, Back Day, Leg Day, and Shoulder/Forearm/Ab Day
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elif days == 4:
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Generator.header("Chest Day")
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chest_exercises = sample(Chest.exercises, 4)
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triceps_exercises = sample(Triceps.exercises, 3)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.section("Cool Down")
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Generator.header("Back Day")
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back_exercises = sample(Back.exercises, 4)
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biceps_exercises = sample(Biceps.exercises, 3)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.section("Cool Down")
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Generator.header("Leg Day")
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legs_exercises = sample(Legs.exercises, 4)
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lower_legs_exercises = sample(Lower_Legs.exercises, 3)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.section("Cool Down")
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Generator.header("Arm Day")
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shoulders_exercises = sample(Shoulders.exercises, 3)
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forearms_exercises = sample(Forearms.exercises, 3)
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abs_exercises = sample(Abs.exercises, 3)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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Generator.footer()
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#If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and
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#no workout is generated. In the future I'd like to make this loop so that it continues until the number
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#given is less than 7.
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elif days >= 5:
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print ("You should take a couple of days per week to rest.")
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else:
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pass
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Generator.section("Cool Down")
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def generate_back(self, days, large_muscle, small_muscle):
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Generator.header("Back Day")
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back_exercises = sample(Back.exercises, large_muscle)
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biceps_exercises = sample(Biceps.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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if days == 3:
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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Generator.print_exercises(self, forearms_exercises)
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else:
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pass
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Generator.section("Cool Down")
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def generate_legs(self, days, large_muscle, small_muscle):
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Generator.header("Leg Day")
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legs_exercises = sample(Legs.exercises, large_muscle)
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lower_legs_exercises = sample(Lower_Legs.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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if days == 3:
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.print_exercises(self, abs_exercises)
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else:
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pass
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Generator.section("Cool Down")
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def generate_arms(self, small_muscle):
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Generator.header("Arm Day")
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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def create_workout(self, experience, days):
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Generator.workout_title(self, days, experience)
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if experience == 1:
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#If the user only wants to work out 1 day of the week, a full body workout will be generated.
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for day in range(days):
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if day % 2 == 0:
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Generator.generate_cardio(self, 1)
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else:
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Generator.generate_full_body(self, 1, 1)
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Generator.footer()
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elif experience == 2:
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workout = days // 2
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cardio = (days % 2) * workout
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if days == 1:
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Generator.generate_cardio(self, 1)
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elif days < 5:
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for day in range(workout):
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Generator.generate_upper_body(self, 1, 1)
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Generator.generate_lower_body(self, 2, 1)
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for day in range(cardio):
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Generator.generate_cardio(self, 1)
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else:
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for day in range(0, 2):
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Generator.generate_upper_body(self, 1, 1)
|
||||
Generator.generate_lower_body(self, 2, 1)
|
||||
for day in range(0, days - 4):
|
||||
Generator.generate_cardio(self, 1)
|
||||
Generator.footer()
|
||||
elif experience == 3:
|
||||
#If the user only wants to work out 1 day of the week, a full body workout will be generated.
|
||||
if days == 1:
|
||||
Generator.generate_full_body(self, 1, 1)
|
||||
#A 2 day split should consist of an upper body and a lower body day.
|
||||
elif days == 2:
|
||||
Generator.generate_upper_body(self, 2, 1)
|
||||
Generator.generate_lower_body(self, 2, 1)
|
||||
#A 3 day split will have a chest day, back day, and leg day.
|
||||
elif days == 3:
|
||||
Generator.generate_chest(self, days, 3, 2)
|
||||
Generator.generate_back(self, days, 3, 2)
|
||||
Generator.generate_legs(self, days, 3, 2)
|
||||
#A 4 day split should have a Chest Day, Back Day, Leg Day, and Shoulder/Forearm/Ab Day
|
||||
elif days >= 4:
|
||||
Generator.generate_chest(self, days, 3, 2)
|
||||
Generator.generate_back(self, days, 3, 2)
|
||||
Generator.generate_legs(self, days, 3, 2)
|
||||
Generator.generate_arms(self, 2)
|
||||
for day in range(0, days - 4):
|
||||
Generator.generate_cardio(self, 1)
|
||||
#If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and
|
||||
#no workout is generated. In the future I'd like to make this loop so that it continues until the number
|
||||
#given is less than 7.
|
||||
Generator.footer()
|
||||
|
||||
class Engine(object):
|
||||
def start(Generator):
|
||||
Generator.get_goal()
|
||||
Generator.get_preferences()
|
||||
experience = Generator.get_experience()
|
||||
days = Generator.get_frequency()
|
||||
Generator.create_workout(days)
|
||||
days = Generator.check_frequency(days)
|
||||
Generator.create_workout(experience, days)
|
||||
|
||||
gen1 = Generator()
|
||||
Engine.start(gen1)
|
||||
|
|
|
|||
Loading…
Reference in a new issue