Changed the file name to lower-case letters because I'm lazy and don't like using capital letters in the terminal :P
This commit is contained in:
parent
65eaca5ab3
commit
40b7d9fa46
1 changed files with 167 additions and 0 deletions
167
workoutgenerator.py
Normal file
167
workoutgenerator.py
Normal file
|
|
@ -0,0 +1,167 @@
|
||||||
|
from random import sample
|
||||||
|
|
||||||
|
#Create different classes for each muscle group and store a list of exercises in each.
|
||||||
|
class Muscle_Group(object):
|
||||||
|
exercises = []
|
||||||
|
|
||||||
|
class Chest(Muscle_Group):
|
||||||
|
exercises = ["Push Ups","Barbell Chest Press", "Dumbbell Chest Press","Dumbbell Flies","Cable Crossovers","Inclined Dumbbell Chest Press","Inclined Barbell Chest Press","Declined Dumbbell Chest Press","Declined Barbell Chest Press"]
|
||||||
|
|
||||||
|
class Back(Muscle_Group):
|
||||||
|
exercises = ["Pull Ups","Barbell Bent-Over Row","Seated Cable Row","Dumbbell Bent-Over Row","Seated Lat-Pulldown"]
|
||||||
|
|
||||||
|
class Legs(Muscle_Group):
|
||||||
|
exercises = ["Squats", "Deadlifts", "Leg Press", "Quadriceps Extensions", "Hamstring Curls"]
|
||||||
|
|
||||||
|
class Lower_Legs(Muscle_Group):
|
||||||
|
exercises = ["Dumbbell Calf Raises", "Smith Press Calf Raises", "Leg Press Calf Raises"]
|
||||||
|
|
||||||
|
class Biceps(Muscle_Group):
|
||||||
|
exercises = ["Dumbbell Preacher Curls", "Dumbbell Hammer Curls", "Barbell Preacher Curls", "Cable Hammer Curls", "Cable Preacher Curls"]
|
||||||
|
|
||||||
|
class Triceps(Muscle_Group):
|
||||||
|
exercises = ["Overhead Dumbbell Triceps Extensions", "Overhead Cable Triceps Extensions", "Narrow-Grip Barbell Bench Press", "Narrow-Grip Dumbbell Bench Press", "Weighted Dips", "Cable Triceps Pull-Down"]
|
||||||
|
|
||||||
|
class Shoulders(Muscle_Group):
|
||||||
|
exercises = ["Dumbbell Lateral Flies", "Dumbbell Shoulder Press", "Barbell Shoulder Press", "Cable Reverse Crossover"]
|
||||||
|
|
||||||
|
class Forearms(Muscle_Group):
|
||||||
|
exercises = ["Barbell Wrist Flexion", "Barbell Wrist Extension", "Weighted String Flexion", "Weighted String Extension"]
|
||||||
|
|
||||||
|
class Abs(Muscle_Group):
|
||||||
|
exercises = ["Crunches", "Dead Bugs", "Hanging Leg Lifts", "Windshield Wipers", "Planks", "Flutter Kicks"]
|
||||||
|
|
||||||
|
#Create the generator class which will actually create the routines according to the desired number of days per week.
|
||||||
|
class Generator(object):
|
||||||
|
#This will be the template for the table so that it all prints out uniformly.
|
||||||
|
template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
|
||||||
|
#Get input from the user for number of days per week to work out and store it in a variable called "days".
|
||||||
|
days = input("How many days would you like to workout this week?\n>>> ")
|
||||||
|
#Loop through the input request until the user gives a number. The loop continues until a number is given.
|
||||||
|
while True:
|
||||||
|
try:
|
||||||
|
days = int(days)
|
||||||
|
except ValueError:
|
||||||
|
print ("Oops, try entering a number, like 3.")
|
||||||
|
days = input("How many days would you like to workout this week?\n>>> ")
|
||||||
|
else:
|
||||||
|
break
|
||||||
|
#If the user only wants to work out 1 day of the week, a full body workout will be generated.
|
||||||
|
if days == 1:
|
||||||
|
#The format for the header.
|
||||||
|
print("-" * 103)
|
||||||
|
print('| {:^99} |'.format("You should workout at least 2-3 times a week, but if you can only manage one day this week,"))
|
||||||
|
print('| {:^99} |'.format("here's your routine:"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
#The sample method grabs a number of random exercises from the given list and stores it in a variable according to the exercise.
|
||||||
|
chest_exercises = sample(Chest.exercises, 1)
|
||||||
|
back_exercises = sample(Back.exercises, 1)
|
||||||
|
legs_exercises = sample(Legs.exercises, 1)
|
||||||
|
lower_legs_exercises = sample(Lower_Legs.exercises, 1)
|
||||||
|
biceps_exercises = sample(Biceps.exercises, 1)
|
||||||
|
triceps_exercises = sample(Triceps.exercises, 1)
|
||||||
|
shoulders_exercises = sample(Shoulders.exercises, 1)
|
||||||
|
forearms_exercises = sample(Forearms.exercises, 1)
|
||||||
|
abs_exercises = sample(Abs.exercises, 1)
|
||||||
|
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
#This section prints out the exercises in a list according to the template above.
|
||||||
|
for item in chest_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in back_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in legs_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in lower_legs_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in biceps_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in triceps_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in shoulders_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in forearms_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in abs_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
|
||||||
|
print("-" * 103)
|
||||||
|
#A 2 day split should consist of an upper body and a lower body day.
|
||||||
|
elif days == 2:
|
||||||
|
print("-" * 103)
|
||||||
|
print('| {:^99} |'.format("Upper Body Day"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
chest_exercises = sample(Chest.exercises, 2)
|
||||||
|
back_exercises = sample(Back.exercises, 2)
|
||||||
|
biceps_exercises = sample(Biceps.exercises, 1)
|
||||||
|
triceps_exercises = sample(Triceps.exercises, 1)
|
||||||
|
shoulders_exercises = sample(Shoulders.exercises, 1)
|
||||||
|
forearms_exercises = sample(Forearms.exercises, 1)
|
||||||
|
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
for item in chest_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in back_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in biceps_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in triceps_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in shoulders_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in forearms_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
print('| {:^99} |'.format("Lower Body Day"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
legs_exercises = sample(Legs.exercises, 3)
|
||||||
|
lower_legs_exercises = sample(Lower_Legs.exercises, 2)
|
||||||
|
abs_exercises = sample(Abs.exercises, 2)
|
||||||
|
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
for item in legs_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in lower_legs_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in abs_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
|
||||||
|
print("-" * 103)
|
||||||
|
#A 3 day split will have a chest day, back day, and leg day.
|
||||||
|
elif days == 3:
|
||||||
|
print("-" * 103)
|
||||||
|
print('| {:^99} |'.format("Chest Day"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
chest_exercises = sample(Chest.exercises, 1)
|
||||||
|
triceps_exercises = sample(Triceps.exercises, 1)
|
||||||
|
shoulders_exercises = sample(Shoulders.exercises, 1)
|
||||||
|
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
for item in chest_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in triceps_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in shoulders_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
print('| {:^99} |'.format("Back Day"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
back_exercises = sample(Back.exercises, 2)
|
||||||
|
biceps_exercises = sample(Biceps.exercises, 1)
|
||||||
|
forearms_exercises = sample(Forearms.exercises, 1)
|
||||||
|
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
|
||||||
|
print("|", "-" * 99, "|")
|
||||||
|
for item in back_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in biceps_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
for item in forearms_exercises:
|
||||||
|
print (template.format(item, '_____', '4', '8-12', '_____'))
|
||||||
|
#If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and
|
||||||
|
#no workout is generated. In the future I'd like to make this loop so that it continues until the number
|
||||||
|
#given is less than 7.
|
||||||
|
elif days > 6:
|
||||||
|
print ("You should take at least one day per week to rest.")
|
||||||
|
pass
|
||||||
Loading…
Reference in a new issue