wbrawner/workout-generator-cli
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Removed the muscle classes and exercise lists from the generator file since they now have their own module and added support for up to a 4 day per week routine.

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William Brawner 2015-06-20 13:38:03 -05:00
parent 411c82682f
commit 9b1208d1f0
1 changed files with 78 additions and 39 deletions
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117
workoutgenerator.py
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@ -1,35 +1,5 @@
from random import sample from random import sample
from exercises import *
#Create different classes for each muscle group and store a list of exercises in each.
class Muscle_Group(object):
exercises = []
class Chest(Muscle_Group):
exercises = ["Push Ups","Barbell Chest Press", "Dumbbell Chest Press","Dumbbell Flies","Cable Crossovers","Inclined Dumbbell Chest Press","Inclined Barbell Chest Press","Declined Dumbbell Chest Press","Declined Barbell Chest Press"]
class Back(Muscle_Group):
exercises = ["Pull Ups","Barbell Bent-Over Row","Seated Cable Row","Dumbbell Bent-Over Row","Seated Lat-Pulldown"]
class Legs(Muscle_Group):
exercises = ["Squats", "Deadlifts", "Leg Press", "Quadriceps Extensions", "Hamstring Curls"]
class Lower_Legs(Muscle_Group):
exercises = ["Dumbbell Calf Raises", "Smith Press Calf Raises", "Leg Press Calf Raises"]
class Biceps(Muscle_Group):
exercises = ["Dumbbell Preacher Curls", "Dumbbell Hammer Curls", "Barbell Preacher Curls", "Cable Hammer Curls", "Cable Preacher Curls"]
class Triceps(Muscle_Group):
exercises = ["Overhead Dumbbell Triceps Extensions", "Overhead Cable Triceps Extensions", "Narrow-Grip Barbell Bench Press", "Narrow-Grip Dumbbell Bench Press", "Weighted Dips", "Cable Triceps Pull-Down"]
class Shoulders(Muscle_Group):
exercises = ["Dumbbell Lateral Flies", "Dumbbell Shoulder Press", "Barbell Shoulder Press", "Cable Reverse Crossover"]
class Forearms(Muscle_Group):
exercises = ["Barbell Wrist Flexion", "Barbell Wrist Extension", "Weighted String Flexion", "Weighted String Extension"]
class Abs(Muscle_Group):
exercises = ["Crunches", "Dead Bugs", "Hanging Leg Lifts", "Windshield Wipers", "Planks", "Flutter Kicks"]
#Create the generator class which will actually create the routines according to the desired number of days per week. #Create the generator class which will actually create the routines according to the desired number of days per week.
class Generator(object): class Generator(object):
@ -134,9 +104,9 @@ class Generator(object):
print("-" * 103) print("-" * 103)
print('| {:^99} |'.format("Chest Day")) print('| {:^99} |'.format("Chest Day"))
print("|", "-" * 99, "|") print("|", "-" * 99, "|")
chest_exercises = sample(Chest.exercises, 1) chest_exercises = sample(Chest.exercises, 3)
triceps_exercises = sample(Triceps.exercises, 1) triceps_exercises = sample(Triceps.exercises, 2)
shoulders_exercises = sample(Shoulders.exercises, 1) shoulders_exercises = sample(Shoulders.exercises, 2)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps")) print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|") print("|", "-" * 99, "|")
for item in chest_exercises: for item in chest_exercises:
@ -148,9 +118,9 @@ class Generator(object):
print("|", "-" * 99, "|") print("|", "-" * 99, "|")
print('| {:^99} |'.format("Back Day")) print('| {:^99} |'.format("Back Day"))
print("|", "-" * 99, "|") print("|", "-" * 99, "|")
back_exercises = sample(Back.exercises, 2) back_exercises = sample(Back.exercises, 3)
biceps_exercises = sample(Biceps.exercises, 1) biceps_exercises = sample(Biceps.exercises, 2)
forearms_exercises = sample(Forearms.exercises, 1) forearms_exercises = sample(Forearms.exercises, 2)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps")) print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|") print("|", "-" * 99, "|")
for item in back_exercises: for item in back_exercises:
@ -159,9 +129,78 @@ class Generator(object):
print (template.format(item, '_____', '4', '8-12', '_____')) print (template.format(item, '_____', '4', '8-12', '_____'))
for item in forearms_exercises: for item in forearms_exercises:
print (template.format(item, '_____', '4', '8-12', '_____')) print (template.format(item, '_____', '4', '8-12', '_____'))
print("|", "-" * 99, "|")
print('| {:^99} |'.format("Leg Day"))
print("|", "-" * 99, "|")
legs_exercises = sample(Legs.exercises, 3)
lower_legs_exercises = sample(Lower_Legs.exercises, 2)
abs_exercises = sample(Abs.exercises, 2)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|")
for item in legs_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in lower_legs_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in abs_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
print("|", "-" * 99, "|")
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
print("-" * 103)
#A 4 day split should have a Chest Day, Back Day, Leg Day, and Shoulder/Forearm/Ab Day
elif days == 4:
print("-" * 103)
print('| {:^99} |'.format("Chest Day"))
print("|", "-" * 99, "|")
chest_exercises = sample(Chest.exercises, 4)
triceps_exercises = sample(Triceps.exercises, 3)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|")
for item in chest_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in triceps_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
print("|", "-" * 99, "|")
print('| {:^99} |'.format("Back Day"))
print("|", "-" * 99, "|")
back_exercises = sample(Back.exercises, 4)
biceps_exercises = sample(Biceps.exercises, 3)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|")
for item in back_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in biceps_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
print("|", "-" * 99, "|")
print('| {:^99} |'.format("Leg Day"))
print("|", "-" * 99, "|")
legs_exercises = sample(Legs.exercises, 4)
lower_legs_exercises = sample(Lower_Legs.exercises, 3)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|")
for item in legs_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in lower_legs_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
print("|", "-" * 99, "|")
print('| {:^99} |'.format("Arm Day"))
print("|", "-" * 99, "|")
shoulders_exercises = sample(Shoulders.exercises, 3)
forearms_exercises = sample(Forearms.exercises, 3)
abs_exercises = sample(Abs.exercises, 3)
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
print("|", "-" * 99, "|")
for item in shoulders_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in forearms_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
for item in abs_exercises:
print (template.format(item, '_____', '4', '8-12', '_____'))
print("|", "-" * 99, "|")
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"))
print("-" * 103)
#If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and #If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and
#no workout is generated. In the future I'd like to make this loop so that it continues until the number #no workout is generated. In the future I'd like to make this loop so that it continues until the number
#given is less than 7. #given is less than 7.
elif days > 6: elif days >= 5:
print ("You should take at least one day per week to rest.") print ("You should take a couple of days per week to rest.")
pass pass