I completely re-wrote the generator from top to bottom. Everything is now controlled by functions, and there are no more global or static variables. The program only runs by creating an instance of the generator class and then running each of its functions. I'll probably write a function to automate that so then the only function needed to run the program would be to start the generation process. Aside from that, the generated workout now adds a warm up and cool down to each workout, referencing the user to see that section of the app (which will be coming soon, in a web-app format).
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1 changed files with 275 additions and 256 deletions
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@ -4,49 +4,60 @@ log = open("/home/billy/Desktop/Workout.txt", "w")
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#Create the generator class which will actually create the routines according to the desired number of days per week.
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class Generator(object):
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def get_goal(self):
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#Get input from user for goals and store it in a variable called "goal".
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goal = input("Is your goal to gain strength, endurance, or hypertrophy?\n>>> ")
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goal = goal.lower()
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#This section changes the information printed out and the format printed according to the goal.
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while True:
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if "strength" in goal:
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sets = "5-8"
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target_reps = "1-6"
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actual_reps = "__/__/__/__/__/__/__/__"
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template = '| {:^38} | {:^7} | {:^6} | {:^12} | {:^24} |'
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self.sets = "5-8"
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self.target_reps = "1-6"
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self.actual_reps = "__/__/__/__/__/__/__/__"
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self.template = '| {:^38} | {:^7} | {:^6} | {:^12} | {:^24} |'
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break
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elif "endurance" in goal:
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sets = "1-3"
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target_reps = "15-20"
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actual_reps = "__/__/__"
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template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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self.sets = "1-3"
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self.target_reps = "15-20"
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self.actual_reps = "__/__/__"
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self.template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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break
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elif "hypertrophy" in goal:
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sets = "4"
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target_reps = "8-12"
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actual_reps = "__/__/__/__"
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template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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self.sets = "4"
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self.target_reps = "8-12"
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self.actual_reps = "__/__/__/__"
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self.template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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break
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else:
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print ("Sorry, please try again.")
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goal = input("Is your goal to gain strength, endurance, or hypertrophy?\n>>> ")
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goal = goal.lower()
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return self.sets, self.target_reps, self.actual_reps, self.template
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def get_frequency(self):
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#Ask the user how many days per week they want to work out and store that number in a variable called
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#"days".
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days = input("How many days would you like to workout this week?\n>>> ")
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self.days = input("How many days would you like to workout this week?\n>>> ")
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#Loop through the input request until the user gives a number. The loop continues until a number is given.
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while True:
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try:
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days = int(days)
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self.days = int(self.days)
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except ValueError:
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print ("Oops, try entering a number, like 3.")
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days = input("How many days would you like to workout this week?\n>>> ")
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self.days = input("How many days would you like to workout this week?\n>>> ")
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else:
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break
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return self.days
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#This funciton takes the user's preferences for each given category of exercises and if the user says
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#they do like using a given piece of equipment/style of working out, then the list of those exercises
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#for each muscle group are added to the main list for each muscle group. If the user says they don't
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#like a certain type of exercise, then the list of those exercises is just ignored. Only exercises
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#found in the main exercises list are used when generating the workout.
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def user_preference(equipment0, equipment1, equipment2, equipment3, equipment4, equipment5, equipment6, equipment7, equipment8, name):
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preference = input("Do you like doing {!s} exercises?\n>>> ".format(name))
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def user_preference(self, equipment0, equipment1, equipment2, equipment3, equipment4, equipment5, equipment6, equipment7, equipment8, name):
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preference = input("Do you like using and/or have access to {!s}?\n>>> ".format(name))
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while True:
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if "y" in preference:
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for exercise in equipment0:
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Chest.exercises.append(exercise)
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@ -66,35 +77,79 @@ class Generator(object):
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Forearms.exercises.append(exercise)
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for exercise in equipment8:
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Abs.exercises.append(exercise)
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break
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elif "n" in preference:
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pass
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break
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else:
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print ("Sorry, please try inputting yes or no.")
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preference = input("Do you like using and/or have access to {!s}?\n>>> ".format(name))
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return preference
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def get_preferences(self):
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#Here the function is called for each type of exercise to build the main exercise list which
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#is the only list considered in generating the workout.
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user_preference(Chest.selectorized, Back.selectorized, Legs.selectorized, Lower_Legs.selectorized, Biceps.selectorized, Triceps.selectorized, Shoulders.selectorized, Forearms.selectorized, Abs.selectorized, "selectorized equipment")
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Generator.user_preference(self, Chest.selectorized, Back.selectorized, Legs.selectorized, Lower_Legs.selectorized, Biceps.selectorized, Triceps.selectorized, Shoulders.selectorized, Forearms.selectorized, Abs.selectorized, "selectorized equipment")
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#In order to remove some repition, and since dumbbells and barbells are part of the free
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#weights category, the program will only ask the user if they want to use dumbbells and
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#barbells if they have already said that they like free weights. Otherwise, those two
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#options are skipped.
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fwpref = user_preference(Chest.free_weights, Back.free_weights, Legs.free_weights, Lower_Legs.free_weights, Biceps.free_weights, Triceps.free_weights, Shoulders.free_weights, Forearms.free_weights, Abs.free_weights, "free weights")
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fwpref = Generator.user_preference(self, Chest.free_weights, Back.free_weights, Legs.free_weights, Lower_Legs.free_weights, Biceps.free_weights, Triceps.free_weights, Shoulders.free_weights, Forearms.free_weights, Abs.free_weights, "free weights")
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if "y" in fwpref:
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user_preference(Chest.dumbbell, Back.dumbbell, Legs.dumbbell, Lower_Legs.dumbbell, Biceps.dumbbell, Triceps.dumbbell, Shoulders.dumbbell, Forearms.dumbbell, Abs.dumbbell, "dumbbell")
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user_preference(Chest.barbell, Back.barbell, Legs.barbell, Lower_Legs.barbell, Biceps.barbell, Triceps.barbell, Shoulders.barbell, Forearms.barbell, Abs.barbell, "barbell")
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Generator.user_preference(self, Chest.dumbbell, Back.dumbbell, Legs.dumbbell, Lower_Legs.dumbbell, Biceps.dumbbell, Triceps.dumbbell, Shoulders.dumbbell, Forearms.dumbbell, Abs.dumbbell, "dumbbell")
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Generator.user_preference(self, Chest.barbell, Back.barbell, Legs.barbell, Lower_Legs.barbell, Biceps.barbell, Triceps.barbell, Shoulders.barbell, Forearms.barbell, Abs.barbell, "barbell")
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else:
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pass
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user_preference(Chest.calisthenics, Back.calisthenics, Legs.calisthenics, Lower_Legs.calisthenics, Biceps.calisthenics, Triceps.calisthenics, Shoulders.calisthenics, Forearms.calisthenics, Abs.calisthenics, "calisthenics")
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user_preference(Chest.cable, Back.cable, Legs.cable, Lower_Legs.cable, Biceps.cable, Triceps.cable, Shoulders.cable, Forearms.cable, Abs.cable, "cable equipment")
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Generator.user_preference(self, Chest.calisthenics, Back.calisthenics, Legs.calisthenics, Lower_Legs.calisthenics, Biceps.calisthenics, Triceps.calisthenics, Shoulders.calisthenics, Forearms.calisthenics, Abs.calisthenics, "calisthenic exercises")
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Generator.user_preference(self, Chest.cable, Back.cable, Legs.cable, Lower_Legs.cable, Biceps.cable, Triceps.cable, Shoulders.cable, Forearms.cable, Abs.cable, "cable equipment")
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#If the user only wants to work out 1 day of the week, a full body workout will be generated.
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if days == 1:
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#The format for the header.
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#The format for the header, taking the name of the workout day as an argument.
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def header(workout):
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if "Chest" in workout or "Full" in workout or "Upper" in workout:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Full Body Day"), file = log)
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print('| {:^99} |'.format(workout), file = log)
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print("|", "-" * 99, "|", file = log)
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#The sample method grabs a number of random exercises from the given list and stores it in a variable according to the exercise.
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else:
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format(workout), file = log)
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print("|", "-" * 99, "|", file = log)
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def section(name):
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if name == "Warm Ups":
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Refer to the " + name + " section of the app for the muscles you are training."), file = log)
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print("|", "-" * 99, "|", file = log)
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elif name == "Cool Down":
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print("|", "-" * 99, "|", file = log)
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Refer to the " + name + " section of the app for the muscles you are training."), file = log)
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else:
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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#This formats the titles of the columns.
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def titles(self):
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print (self.template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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#This closes up the table at the bottom and adds a little note.
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def footer():
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
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print("-" * 103, file = log)
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#These methods print out all of the exercises for each given muscle group.
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def print_exercises(self, muscle_group):
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for item in muscle_group:
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print (self.template.format(item, '_____', self.sets, self.target_reps, self.actual_reps), file = log)
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def give_workout(self, days):
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#If the user only wants to work out 1 day of the week, a full body workout will be generated.
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if self.days == 1:
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Generator.header("Full Body Day")
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#The sample method grabs a number of random exercises from the given list and stores
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#them in a variable according to the exercise.
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chest_exercises = sample(Chest.exercises, 1)
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back_exercises = sample(Back.exercises, 1)
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legs_exercises = sample(Legs.exercises, 1)
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@ -104,174 +159,138 @@ class Generator(object):
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shoulders_exercises = sample(Shoulders.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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abs_exercises = sample(Abs.exercises, 1)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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Generator.section("Warm Ups")
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#This section prints out the exercises in a list according to the template above.
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for item in chest_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in back_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in legs_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in lower_legs_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in biceps_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in triceps_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in shoulders_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in forearms_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in abs_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
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print("-" * 103, file = log)
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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Generator.footer()
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#A 2 day split should consist of an upper body and a lower body day.
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elif days == 2:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Upper Body Day"), file = log)
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print("|", "-" * 99, "|", file = log)
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Generator.header("Upper Body Day")
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chest_exercises = sample(Chest.exercises, 2)
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back_exercises = sample(Back.exercises, 2)
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biceps_exercises = sample(Biceps.exercises, 1)
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triceps_exercises = sample(Triceps.exercises, 1)
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shoulders_exercises = sample(Shoulders.exercises, 1)
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forearms_exercises = sample(Forearms.exercises, 1)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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for item in chest_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in back_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in biceps_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in triceps_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in shoulders_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in forearms_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Lower Body Day"), file = log)
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print("|", "-" * 99, "|", file = log)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.section("Cool Down")
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Generator.header("Lower Body Day")
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legs_exercises = sample(Legs.exercises, 3)
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lower_legs_exercises = sample(Lower_Legs.exercises, 2)
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abs_exercises = sample(Abs.exercises, 2)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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for item in legs_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in lower_legs_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in abs_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
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print("-" * 103, file = log)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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Generator.footer()
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#A 3 day split will have a chest day, back day, and leg day.
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elif days == 3:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Chest Day"), file = log)
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print("|", "-" * 99, "|", file = log)
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Generator.header("Chest Day")
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chest_exercises = sample(Chest.exercises, 3)
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triceps_exercises = sample(Triceps.exercises, 2)
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shoulders_exercises = sample(Shoulders.exercises, 2)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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for item in chest_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in triceps_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in shoulders_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Back Day"), file = log)
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print("|", "-" * 99, "|", file = log)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.section("Cool Down")
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Generator.header("Back Day")
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back_exercises = sample(Back.exercises, 3)
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biceps_exercises = sample(Biceps.exercises, 2)
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forearms_exercises = sample(Forearms.exercises, 2)
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print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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for item in back_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in biceps_exercises:
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
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for item in forearms_exercises:
|
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print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
print('| {:^99} |'.format("Leg Day"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
Generator.section("Warm Ups")
|
||||
Generator.section("Workout")
|
||||
Generator.titles(self)
|
||||
Generator.print_exercises(self, back_exercises)
|
||||
Generator.print_exercises(self, biceps_exercises)
|
||||
Generator.print_exercises(self, forearms_exercises)
|
||||
Generator.section("Cool Down")
|
||||
Generator.header("Leg Day")
|
||||
legs_exercises = sample(Legs.exercises, 3)
|
||||
lower_legs_exercises = sample(Lower_Legs.exercises, 2)
|
||||
abs_exercises = sample(Abs.exercises, 2)
|
||||
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"))
|
||||
print("|", "-" * 99, "|")
|
||||
for item in legs_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps))
|
||||
for item in lower_legs_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps))
|
||||
for item in abs_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps))
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
|
||||
print("-" * 103, file = log)
|
||||
Generator.section("Warm Ups")
|
||||
Generator.section("Workout")
|
||||
Generator.titles(self)
|
||||
Generator.print_exercises(self, legs_exercises)
|
||||
Generator.print_exercises(self, lower_legs_exercises)
|
||||
Generator.print_exercises(self, abs_exercises)
|
||||
Generator.section("Cool Down")
|
||||
Generator.footer()
|
||||
#A 4 day split should have a Chest Day, Back Day, Leg Day, and Shoulder/Forearm/Ab Day
|
||||
elif days == 4:
|
||||
print("-" * 103, file = log)
|
||||
print('| {:^99} |'.format("Chest Day"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
Generator.header("Chest Day")
|
||||
chest_exercises = sample(Chest.exercises, 4)
|
||||
triceps_exercises = sample(Triceps.exercises, 3)
|
||||
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
for item in chest_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
for item in triceps_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
print('| {:^99} |'.format("Back Day"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
Generator.section("Warm Ups")
|
||||
Generator.section("Workout")
|
||||
Generator.titles(self)
|
||||
Generator.print_exercises(self, chest_exercises)
|
||||
Generator.print_exercises(self, triceps_exercises)
|
||||
Generator.section("Cool Down")
|
||||
Generator.header("Back Day")
|
||||
back_exercises = sample(Back.exercises, 4)
|
||||
biceps_exercises = sample(Biceps.exercises, 3)
|
||||
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
for item in back_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
for item in biceps_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
print('| {:^99} |'.format("Leg Day"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
Generator.section("Warm Ups")
|
||||
Generator.section("Workout")
|
||||
Generator.titles(self)
|
||||
Generator.print_exercises(self, back_exercises)
|
||||
Generator.print_exercises(self, biceps_exercises)
|
||||
Generator.section("Cool Down")
|
||||
Generator.header("Leg Day")
|
||||
legs_exercises = sample(Legs.exercises, 4)
|
||||
lower_legs_exercises = sample(Lower_Legs.exercises, 3)
|
||||
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
for item in legs_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
for item in lower_legs_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
print('| {:^99} |'.format("Arm Day"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
Generator.section("Warm Ups")
|
||||
Generator.section("Workout")
|
||||
Generator.titles(self)
|
||||
Generator.print_exercises(self, legs_exercises)
|
||||
Generator.print_exercises(self, lower_legs_exercises)
|
||||
Generator.section("Cool Down")
|
||||
Generator.header("Arm Day")
|
||||
shoulders_exercises = sample(Shoulders.exercises, 3)
|
||||
forearms_exercises = sample(Forearms.exercises, 3)
|
||||
abs_exercises = sample(Abs.exercises, 3)
|
||||
print (template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
for item in shoulders_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
for item in forearms_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
for item in abs_exercises:
|
||||
print (template.format(item, '_____', sets, target_reps, actual_reps), file = log)
|
||||
print("|", "-" * 99, "|", file = log)
|
||||
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
|
||||
print("-" * 103, file = log)
|
||||
Generator.section("Warm Ups")
|
||||
Generator.section("Workout")
|
||||
Generator.titles(self)
|
||||
Generator.print_exercises(self, shoulders_exercises)
|
||||
Generator.print_exercises(self, forearms_exercises)
|
||||
Generator.print_exercises(self, abs_exercises)
|
||||
Generator.section("Cool Down")
|
||||
Generator.footer()
|
||||
#If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and
|
||||
#no workout is generated. In the future I'd like to make this loop so that it continues until the number
|
||||
#given is less than 7.
|
||||
elif days >= 5:
|
||||
print ("You should take a couple of days per week to rest.")
|
||||
pass
|
||||
|
||||
gen1 = Generator()
|
||||
gen1.get_goal()
|
||||
gen1.get_preferences()
|
||||
days = gen1.get_frequency()
|
||||
gen1.give_workout(days)
|
||||
|
|
|
|||
Loading…
Reference in a new issue