How does it work?
+It's simple, really. You tell us a little bit about yourself: your goals, experience, and preferences, + and we take care of the rest. You'll get a complete workout routine including warm-ups, stretches, + cool-downs, the number of sets and reps you should be doing for each exercise, and occasional + nutritional tips to help you reach your goals even faster. If you'd like, you can even add in some + custom exercises to make your experience even more personalized.
++
Why random generation?
+One of the primary pillars of fitness is periodization. Studies have shown that after about 2-3 weeks, + your body begins to adapt to the challenges you give it, which means you'll still be putting in the work + but you won't be seeing the results. Periodization is the process of changing up the structure of your + routine to prevent you from adapting to it. Say goodbye to plateaus!
++