wbrawner/workoutgenerator-app
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Added workout generation for advanced users.

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This commit is contained in:
William Brawner 2015-10-18 16:50:37 -05:00
parent 27b7b815ee
commit 9e2f40a4c8
1 changed files with 25 additions and 10 deletions
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35
app/Http/Controllers/GeneratorController.php
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@ -121,9 +121,24 @@ class GeneratorController extends Controller
$experience = "Advanced"; $experience = "Advanced";
global $days; global $days;
$days = []; $days = [];
for ($i = 0; $i < $frequency; $i++) { if ($frequency == 1) {
$days[] = getDay("Full Body", ["chest", "back", "legs"], 1, ["biceps", "triceps", "shoulders", "forearms", "lowerLegs", "abs"], 1); $days[] = getDay("Full Body", ["chest", "back", "legs"], 1, ["biceps", "triceps", "shoulders", "forearms", "lowerLegs", "abs"], 1);
}; } else if ($frequency == 2) {
$days[] = getDay("Upper Body", ["chest", "back"], 1, ["biceps", "triceps", "shoulders", "forearms"], 1);
$days[] = getDay("Lower Body", ["legs"], 2, ["lowerLegs", "abs"], 1);
} else if ($frequency == 3) {
$days[] = getDay("Chest", ["chest"], 3, ["triceps", "shoulders"], 2);
$days[] = getDay("Back", ["back"], 3, ["biceps", "forearms"], 2);
$days[] = getDay("Leg", ["legs"], 3, ["lowerLegs", "abs"], 2);
} else {
$days[] = getDay("Chest", ["chest"], 3, ["triceps"], 2);
$days[] = getDay("Back", ["back"], 3, ["biceps"], 2);
$days[] = getDay("Leg", ["legs"], 3, ["lowerLegs"], 2);
$days[] = getDay("Arm", ["shoulders", "forearms", "abs"], 3);
for ($i = 0; $i < ($frequency - 4); $i++) {
$days[] = getDay("Cardio", ["cardio"], 4);
}
}
break; break;
case ($total > 6): case ($total > 6):
$experience = "Intermediate"; $experience = "Intermediate";
@ -132,22 +147,22 @@ class GeneratorController extends Controller
$workout = intval($frequency / 2); $workout = intval($frequency / 2);
$cardio = ($frequency % 2) * $workout; $cardio = ($frequency % 2) * $workout;
if ($frequency == 1) { if ($frequency == 1) {
$days[] = getDay("Cardio Day", ["cardio"], 4); $days[] = getDay("Cardio", ["cardio"], 4);
} else if ($frequency < 5) { } else if ($frequency < 5) {
for ($i = 0; $i < $workout; $i++) { for ($i = 0; $i < $workout; $i++) {
$days[] = getDay("Upper Body Day", ["chest", "back"], 1, ["biceps", "triceps", "shoulders", "forearms"], 1); $days[] = getDay("Upper Body", ["chest", "back"], 1, ["biceps", "triceps", "shoulders", "forearms"], 1);
$days[] = getDay("Lower Body Day", ["legs"], 2, ["lowerLegs", "abs"], 1); $days[] = getDay("Lower Body", ["legs"], 2, ["lowerLegs", "abs"], 1);
} }
for ($i = 0; $i < $cardio; $i++) { for ($i = 0; $i < $cardio; $i++) {
$days[] = getDay("Cardio Day", ["cardio"], 4); $days[] = getDay("Cardio", ["cardio"], 4);
} }
} else { } else {
for ($i = 0; $i < 2; $i++) { for ($i = 0; $i < 2; $i++) {
$days[] = getDay("Upper Body Day", ["chest", "back"], 1, ["biceps", "triceps", "shoulders", "forearms"], 1); $days[] = getDay("Upper Body", ["chest", "back"], 1, ["biceps", "triceps", "shoulders", "forearms"], 1);
$days[] = getDay("Lower Body Day", ["legs"], 2, ["lowerLegs", "abs"], 1); $days[] = getDay("Lower Body", ["legs"], 2, ["lowerLegs", "abs"], 1);
} }
for ($i = 0; $i < ($frequency - 4); $i++) { for ($i = 0; $i < ($frequency - 4); $i++) {
$days[] = getDay("Cardio Day", ["cardio"], 4); $days[] = getDay("Cardio", ["cardio"], 4);
} }
} }
break; break;
@ -158,7 +173,7 @@ class GeneratorController extends Controller
for ($i = 0; $i < $frequency; $i++) { for ($i = 0; $i < $frequency; $i++) {
if ($i % 2 == 0) { if ($i % 2 == 0) {
if (count($cardioExercises) > 0) { if (count($cardioExercises) > 0) {
$days[] = getDay("Cardio Day", ["cardio"], 4); $days[] = getDay("Cardio", ["cardio"], 4);
} else { } else {
$days[] = getDay("Full Body", ["chest", "back", "legs"], 1, ["biceps", "triceps", "shoulders", "forearms", "lowerLegs", "abs"], 1); $days[] = getDay("Full Body", ["chest", "back", "legs"], 1, ["biceps", "triceps", "shoulders", "forearms", "lowerLegs", "abs"], 1);
} }