How does it work?
It's simple, really. You tell us a little bit about yourself: your goals, experience, and preferences, and we take care of the rest. You'll get a complete workout routine including warm-ups, stretches, cool-downs, the number of sets and reps you should be doing for each exercise, and occasional nutritional tips to help you reach your goals even faster. If you'd like, you can even add in some custom exercises to make your experience even more personalized.
Why random generation?
One of the primary pillars of fitness is periodization. Studies have shown that after about 2-3 weeks, your body begins to adapt to the challenges you give it, which means you'll still be putting in the work but you won't be seeing the results. Periodization is the process of changing up the structure of your routine to prevent you from adapting to it. Say goodbye to plateaus!