61 lines
4.8 KiB
Text
61 lines
4.8 KiB
Text
2,Pull Ups,back,calisthenics,2015-09-05 06:12:07,2015-09-05 06:12:07
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3,Seated Chest Press,chest,selectorized,2015-09-05 06:31:58,2015-09-05 06:31:58
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4,Seated Fly,chest,selectorized,2015-09-05 06:33:05,2015-09-05 06:33:05
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5,Seated Lat Pull-Down,back,selectorized,2015-09-05 06:33:41,2015-09-05 06:33:41
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6,Quadriceps Extensions,legs,selectorized,2015-09-05 06:34:29,2015-09-05 06:34:29
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7,Hamstring Curls,legs,selectorized,2015-09-05 06:34:48,2015-09-05 06:34:48
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8,Leg Press Calf Extensions,lower_legs,selectorized,2015-09-05 06:35:16,2015-09-05 06:35:16
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9,Seated Preacher Curls,biceps,selectorized,2015-09-05 06:35:52,2015-09-05 06:35:52
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10,Seated Hammer Curls,biceps,selectorized,2015-09-05 06:36:09,2015-09-05 06:36:09
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11,Seated Triceps Extension,triceps,selectorized,2015-09-05 06:36:43,2015-09-05 06:36:43
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12,Dumbbell Chest Press,chest,dumbbell,2015-09-05 06:38:52,2015-09-05 06:38:52
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13,Dumbbell Flies,chest,dumbbell,2015-09-05 06:39:38,2015-09-05 06:39:38
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14,Inclined Dumbbell Chest Press,chest,dumbbell,2015-09-05 06:40:27,2015-09-05 06:40:27
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15,Declined Dumbbell Chest Press,chest,dumbbell,2015-09-05 06:40:59,2015-09-05 06:40:59
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16,Barbell Chest Press,chest,barbell,2015-09-05 06:42:17,2015-09-05 06:42:17
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1,Inclined Barbell Chest Press,chest,barbell,2015-09-05 05:05:49,2015-09-05 06:45:55
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17,Declined Barbell Chest Press,chest,barbell,2015-09-05 06:47:29,2015-09-05 06:47:29
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18,Cable Crossovers,chest,cable,2015-09-05 06:48:08,2015-09-05 06:48:08
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19,Push Ups,chest,calisthenics,2015-09-05 06:48:48,2015-09-05 06:48:48
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20,Inclined Push Ups,chest,calisthenics,2015-09-05 06:49:07,2015-09-05 06:49:07
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21,Stability Ball Push Ups,chest,calisthenics,2015-09-05 06:49:21,2015-09-05 06:49:21
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22,Medicine Ball Push Ups,chest,calisthenics,2015-09-05 06:49:38,2015-09-05 06:49:38
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23,Dumbbell Bent-Over Row,back,dumbbell,2015-09-05 06:50:43,2015-09-05 06:50:43
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24,Barbell Bent-Over Row,back,barbell,2015-09-05 06:52:12,2015-09-05 06:52:12
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25,Seated Cable Row,back,cable,2015-09-05 06:52:12,2015-09-05 06:52:12
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26,Seated Cable Lat-Pulldown,back,cable,2015-09-05 06:52:12,2015-09-05 06:52:12
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27,Roman Chair Extensions,back,calisthenics,2015-09-05 07:02:29,2015-09-05 07:02:29
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28,Dumbbell Squats,legs,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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29,Single Leg Dumbbell Squats,legs,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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30,Dumbbell Deadlifts,legs,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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31,Single Leg Dumbbell Deadlifts,legs,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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32,Barbell Deadlifts,legs,barbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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33,Barbell Squats,legs,barbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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34,Squats,legs,calisthenics,2015-09-05 07:02:29,2015-09-05 07:02:29
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35,Dumbbell Calf Raises,lower_legs,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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36,Smith Press Calf Raises,lower_legs,barbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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37,Dumbbell Preacher Curls,biceps,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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38,Dumbbell Hammer Curls,biceps,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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39,Barbell Preacher Curls,biceps,barbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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40,Cable Hammer Curls,biceps,cable,2015-09-05 07:02:29,2015-09-05 07:02:29
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41,Cable Preacher Curls,biceps,cable,2015-09-05 07:02:29,2015-09-05 07:02:29
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42,Overhead Dumbbell Triceps Extensions,triceps,dumbbell,2015-09-05 07:02:29,2015-09-05 07:02:29
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43,Narrow-Grip Dumbbell Bench Press,triceps,dumbbell,2015-09-05 07:03:24,2015-09-05 07:03:24
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44,Narrow-Grip Barbell Bench Press,triceps,barbell,2015-09-05 07:11:41,2015-09-05 07:11:41
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46,Cable Triceps Pull-Down,triceps,cable,2015-09-05 07:11:41,2015-09-05 07:11:41
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47,Dips,triceps,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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48,Dumbbell Lateral Raises,shoulders,dumbbell,2015-09-05 07:11:41,2015-09-05 07:11:41
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49,Dumbbell Shoulder Press,shoulders,dumbbell,2015-09-05 07:11:41,2015-09-05 07:11:41
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50,Barbell Shoulder PressCable Reverse Crossover,shoulders,barbell,2015-09-05 07:11:41,2015-09-05 07:11:41
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51,Cable Reverse Crossover,shoulders,cable,2015-09-05 07:11:41,2015-09-05 07:11:41
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52,Weighted String Flexion,forearms,free_weights,2015-09-05 07:11:41,2015-09-05 07:11:41
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53,Weighted String Extension,forearms,free_weights,2015-09-05 07:11:41,2015-09-05 07:11:41
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54,Crunches,abs,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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55,Dead Bugs,abs,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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56,Hanging Leg Lifts,abs,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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57,Windshield Wipers,abs,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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58,Planks,abs,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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59,Flutter Kicks,abs,calisthenics,2015-09-05 07:11:41,2015-09-05 07:11:41
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60,Barbell Wrist Flexion,forearms,barbell,2015-09-05 07:11:41,2015-09-05 07:11:41
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61,Barbell Wrist Extension,forearms,barbell,2015-09-05 07:11:41,2015-09-05 07:11:41
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45,Overhead Cable Triceps Extensions,triceps,cable,2015-09-05 07:11:41,2015-09-05 07:15:30
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