wbrawner/workout-generator-cli
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I cleaned up all of the existing comments and added a couple more to better explain what was going on.

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William Brawner 2015-07-04 09:57:36 -05:00
parent 3d07f272c3
commit 4f42eb0b34
1 changed files with 62 additions and 31 deletions
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workoutgenerator.py
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@ -5,13 +5,16 @@ from datetime import date
today = str(date.today())
log = open("/home/billy/Desktop/Workout " + today + ".txt", "w")
#Create the generator class which will actually create the routines according to the desired number of days per week.
#Create the generator class which will actually create the routines according
#to the desired number of days per week.
class Generator(object):
def get_goal(self):
#Get input from user for goals and store it in a variable called "goal".
#Get input from user for goals and store it in a variable called
#"goal".
goal = input("Is your goal to gain strength, endurance, or hypertrophy?\n>>> ")
goal = goal.lower()
#This section changes the information printed out and the format printed according to the goal.
#This section changes the information and format printed out
#according to the goal.
while True:
if "strength" in goal:
self.sets = "5-8"
@ -38,10 +41,11 @@ class Generator(object):
return self.sets, self.target_reps, self.actual_reps, self.template
def get_experience(self):
#Ask the user how much experience they have working out and store that number in a variable called
#"experience".
#Ask the user how much experience they have working out and
#store that number in a variable called "experience".
self.experience = input("How long have you been working out for?\n1. 0-6 months\n2. 6 months - 2 years\n3. 2+ years\n>>> ")
#Loop through the input request until the user gives a number. The loop continues until a number is given.
#Loop through the input request until the user gives a number.
#The loop continues until a number is given.
while True:
try:
self.experience = int(self.experience)
@ -53,6 +57,8 @@ class Generator(object):
return self.experience
def check_experience(self, experience):
#This function verifies that the number given was within the range of
#options. It can probably be edited out for the mobile versions.
while self.experience > 3 or self.experience < 1:
print("Please choose between choice 1, 2, or 3.")
self.experience = Generator.get_experience(self)
@ -61,10 +67,11 @@ class Generator(object):
return self.experience
def get_frequency(self):
#Ask the user how many days per week they want to work out and store that number in a variable called
#"days".
#Ask the user how many days per week they want to work out and store
#that number in a variable called "days".
self.days = input("How many days would you like to workout this week?\n>>> ")
#Loop through the input request until the user gives a number. The loop continues until a number is given.
#Loop through the input request until the user gives a number.
#The loop continues until a number is given.
while True:
try:
self.days = int(self.days)
@ -76,6 +83,8 @@ class Generator(object):
return self.days
def check_frequency(self, days):
#This function verifies that the number of days to workout is
#between 1 and 6.
while self.days >= 7 or self.days < 1:
if self.days == 7:
print("You need to take at least one rest day per week.")
@ -90,10 +99,12 @@ class Generator(object):
pass
return self.days
#This funciton takes the user's preferences for each given category of exercises and if the user says
#they do like using a given piece of equipment/style of working out, then the list of those exercises
#for each muscle group are added to the main list for each muscle group. If the user says they don't
#like a certain type of exercise, then the list of those exercises is just ignored. Only exercises
#This funciton takes the user's preferences for each given category
#of exercises and if the user says they do like using a given piece of
# equipment/style of working out, then the list of those exercises
#for each muscle group are added to the main list for each muscle group.
#If the user says they don't like a certain type of exercise,
#then the list of those exercises is just ignored. Only exercises
#found in the main exercises list are used when generating the workout.
def user_preference(self, equipment0, equipment1, equipment2, equipment3, equipment4, equipment5, equipment6, equipment7, equipment8, name):
preference = input("Do you like using and/or have access to {!s}?\n>>> ".format(name))
@ -126,13 +137,15 @@ class Generator(object):
return preference
def get_preferences(self):
#Here the function is called for each type of exercise to build the main exercise list which
#is the only list considered in generating the workout.
#Here the function is called for each type of exercise to build
#the main exercise list which is the only list considered in
#generating the workout.
Generator.user_preference(self, Chest.selectorized, Back.selectorized, Legs.selectorized, Lower_Legs.selectorized, Biceps.selectorized, Triceps.selectorized, Shoulders.selectorized, Forearms.selectorized, Abs.selectorized, "selectorized equipment")
#In order to remove some repition, and since dumbbells and barbells are part of the free
#weights category, the program will only ask the user if they want to use dumbbells and
#barbells if they have already said that they like free weights. Otherwise, those two
#options are skipped.
#In order to remove some repition, and since dumbbells and
#barbells are part of the free weights category, the program will
#only ask the user if they want to use dumbbells and barbells if
#they have already said that they like free weights. Otherwise,
#those two options are skipped.
fwpref = Generator.user_preference(self, Chest.free_weights, Back.free_weights, Legs.free_weights, Lower_Legs.free_weights, Biceps.free_weights, Triceps.free_weights, Shoulders.free_weights, Forearms.free_weights, Abs.free_weights, "free weights")
if "y" in fwpref:
Generator.user_preference(self, Chest.dumbbell, Back.dumbbell, Legs.dumbbell, Lower_Legs.dumbbell, Biceps.dumbbell, Triceps.dumbbell, Shoulders.dumbbell, Forearms.dumbbell, Abs.dumbbell, "dumbbell")
@ -143,6 +156,8 @@ class Generator(object):
Generator.user_preference(self, Chest.cable, Back.cable, Legs.cable, Lower_Legs.cable, Biceps.cable, Triceps.cable, Shoulders.cable, Forearms.cable, Abs.cable, "cable equipment")
def workout_title(self, days, experience):
#This function prints out the title of the workout, according to
#how many days the user will workout and their experience.
if experience == 1:
print("-" * 103, file = log)
print('| {:^99} |'.format("Beginner - " + str(days) + " Day Split"), file = log)
@ -153,13 +168,16 @@ class Generator(object):
print("-" * 103, file = log)
print('| {:^99} |'.format("Advanced - " + str(days) + " Day Split"), file = log)
#The format for the header, taking the name of the workout day as an argument.
#The format for the header, taking the name of the workout day as an
#argument.
def header(workout):
print("|", "-" * 99, "|", file = log)
print('| {:^99} |'.format(workout), file = log)
print("|", "-" * 99, "|", file = log)
def section(name):
#This funciton prints out the format for the workout, according to
#which section of the workout is being printed out.
if name == "Warm Ups":
print('| {:<99} |'.format(name), file = log)
print("|", "-" * 99, "|", file = log)
@ -174,7 +192,7 @@ class Generator(object):
print('| {:<99} |'.format(name), file = log)
print("|", "-" * 99, "|", file = log)
#This formats the column_titles of the columns.
#This formats the titles of the columns.
def column_titles(self):
print (self.template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
print("|", "-" * 99, "|", file = log)
@ -185,11 +203,13 @@ class Generator(object):
print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
print("-" * 103, file = log)
#These methods print out all of the exercises for each given muscle group.
#This method prints out all of the exercises for each given muscle group.
def print_exercises(self, muscle_group):
for item in muscle_group:
print (self.template.format(item, '_____', self.sets, self.target_reps, self.actual_reps), file = log)
#The following functions print out the exercises for the given muscle
#groups.
def generate_cardio(self, exercises):
Generator.header("Cardio Day")
Generator.section("Warm Ups")
@ -200,10 +220,11 @@ class Generator(object):
def generate_full_body(self, large_muscle, small_muscle):
Generator.header("Full Body Day")
#The sample method grabs a number of random exercises from the given list and stores
#them in a variable according to the exercise.
#The sample method grabs a number of random exercises from the
#given list and stores them in a variable according to the exercise.
Generator.section("Warm Ups")
#This section prints out the exercises in a list according to the template above.
#This section prints out the exercises in a list according to the
#template above.
Generator.section("Workout")
Generator.column_titles(self)
chest_exercises = sample(Chest.exercises, large_muscle)
@ -320,9 +341,13 @@ class Generator(object):
Generator.section("Cool Down")
def create_workout(self, experience, days):
#This function puts all the exercises together according to the format
#given.
Generator.workout_title(self, days, experience)
if experience == 1:
#If the user only wants to work out 1 day of the week, a full body workout will be generated.
#Beginners will always have a cardio day if it is an even-numbered
#day and a weights day if it is an odd-numbered day. This function
#checks which day it is and provides the workout accordingly.
for day in range(days):
if day % 2 == 0:
Generator.generate_cardio(self, 1)
@ -330,6 +355,9 @@ class Generator(object):
Generator.generate_full_body(self, 1, 1)
Generator.footer()
elif experience == 2:
#Intermediate lifters should have cardio on every third day and
#weights days on every even pair of days. If only one day is
#requested, then it will be a cardio day.
workout = days // 2
cardio = (days % 2) * workout
if days == 1:
@ -348,7 +376,10 @@ class Generator(object):
Generator.generate_cardio(self, 1)
Generator.footer()
elif experience == 3:
#If the user only wants to work out 1 day of the week, a full body workout will be generated.
#Advanced lifters have more specific rules according to how many
#days per week they can/want to work out. If the user only wants
#to work out 1 day of the week, a full body workout will be
#generated.
if days == 1:
Generator.generate_full_body(self, 1, 1)
#A 2 day split should consist of an upper body and a lower body day.
@ -360,7 +391,9 @@ class Generator(object):
Generator.generate_chest(self, days, 3, 2)
Generator.generate_back(self, days, 3, 2)
Generator.generate_legs(self, days, 3, 2)
#A 4 day split should have a Chest Day, Back Day, Leg Day, and Shoulder/Forearm/Ab Day
#A 4 day split should have a Chest Day, Back Day, Leg Day,
#and Shoulder/Forearm/Ab Day. Any additional days should just be
#cardio days.
elif days >= 4:
Generator.generate_chest(self, days, 3, 2)
Generator.generate_back(self, days, 3, 2)
@ -368,13 +401,11 @@ class Generator(object):
Generator.generate_arms(self, 2)
for day in range(0, days - 4):
Generator.generate_cardio(self, 1)
#If the user tries to input more than 6 days, a warning comes up that they should rest at least one day and
#no workout is generated. In the future I'd like to make this loop so that it continues until the number
#given is less than 7.
Generator.footer()
class Engine(object):
#This function runs all of the functions required to make the program run.
def start(Generator):
Generator.get_goal()
Generator.get_preferences()