420 lines
20 KiB
Python
Executable file
420 lines
20 KiB
Python
Executable file
from random import sample
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from exercises import *
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from time import sleep
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from datetime import date
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today = str(date.today())
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log = open("/home/billy/Desktop/Workout " + today + ".txt", "w")
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#Create the generator class which will actually create the routines according
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#to the desired number of days per week.
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class Generator(object):
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def get_goal(self):
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#Get input from user for goals and store it in a variable called
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#"goal".
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goal = input("Is your goal to gain strength, endurance, or hypertrophy?\n>>> ")
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goal = goal.lower()
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#This section changes the information and format printed out
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#according to the goal.
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while True:
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if "strength" in goal:
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self.sets = "5-8"
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self.target_reps = "1-6"
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self.actual_reps = "__/__/__/__/__/__/__/__"
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self.template = '| {:^38} | {:^7} | {:^6} | {:^12} | {:^24} |'
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break
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elif "endurance" in goal:
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self.sets = "1-3"
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self.target_reps = "15-20"
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self.actual_reps = "__/__/__"
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self.template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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break
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elif "hypertrophy" in goal:
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self.sets = "4"
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self.target_reps = "8-12"
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self.actual_reps = "__/__/__/__"
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self.template = '| {:^50} | {:^7} | {:^6} | {:^12} | {:^12} |'
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break
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else:
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print ("Please enter strength, endurance, or hypertrophy.")
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goal = input("Is your goal to gain strength, endurance, or hypertrophy?\n>>> ")
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goal = goal.lower()
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return self.sets, self.target_reps, self.actual_reps, self.template
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def get_experience(self):
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#Ask the user how much experience they have working out and
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#store that number in a variable called "experience".
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self.experience = input("How long have you been working out for?\n1. 0-6 months\n2. 6 months - 2 years\n3. 2+ years\n>>> ")
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#Loop through the input request until the user gives a number.
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#The loop continues until a number is given.
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while True:
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try:
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self.experience = int(self.experience)
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except ValueError:
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print ("Oops, please enter either 1, 2, or 3.")
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self.experience = input("How long have you been working out for?\n1. 0-6 months\n2. 6 months - 2 years\n3. 2+ years\n>>> ")
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else:
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break
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return self.experience
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def check_experience(self, experience):
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#This function verifies that the number given was within the range of
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#options. It can probably be edited out for the mobile versions.
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while self.experience > 3 or self.experience < 1:
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print("Please choose between choice 1, 2, or 3.")
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self.experience = Generator.get_experience(self)
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else:
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pass
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return self.experience
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def get_frequency(self):
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#Ask the user how many days per week they want to work out and store
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#that number in a variable called "days".
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self.days = input("How many days would you like to workout this week?\n>>> ")
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#Loop through the input request until the user gives a number.
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#The loop continues until a number is given.
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while True:
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try:
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self.days = int(self.days)
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except ValueError:
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print ("Oops, try entering a number, like 3.")
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self.days = input("How many days would you like to workout this week?\n>>> ")
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else:
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break
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return self.days
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def check_frequency(self, days):
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#This function verifies that the number of days to workout is
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#between 1 and 6.
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while self.days >= 7 or self.days < 1:
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if self.days == 7:
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print("You need to take at least one rest day per week.")
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self.days = Generator.get_frequency(self)
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elif self.days < 1:
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print("You need to work out at least one day per week.")
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self.days = Generator.get_frequency(self)
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elif self.days > 7:
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print("There are only 7 days per week!")
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self.days = Generator.get_frequency(self)
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else:
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pass
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return self.days
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#This funciton takes the user's preferences for each given category
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#of exercises and if the user says they do like using a given piece of
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# equipment/style of working out, then the list of those exercises
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#for each muscle group are added to the main list for each muscle group.
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#If the user says they don't like a certain type of exercise,
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#then the list of those exercises is just ignored. Only exercises
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#found in the main exercises list are used when generating the workout.
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def user_preference(self, equipment0, equipment1, equipment2, equipment3, equipment4, equipment5, equipment6, equipment7, equipment8, name):
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preference = input("Do you like using and/or have access to {!s}?\n>>> ".format(name))
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while True:
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if "y" in preference:
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for exercise in equipment0:
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Chest.exercises.append(exercise)
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for exercise in equipment1:
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Back.exercises.append(exercise)
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for exercise in equipment2:
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Legs.exercises.append(exercise)
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for exercise in equipment3:
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Lower_Legs.exercises.append(exercise)
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for exercise in equipment4:
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Biceps.exercises.append(exercise)
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for exercise in equipment5:
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Triceps.exercises.append(exercise)
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for exercise in equipment6:
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Shoulders.exercises.append(exercise)
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for exercise in equipment7:
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Forearms.exercises.append(exercise)
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for exercise in equipment8:
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Abs.exercises.append(exercise)
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break
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elif "n" in preference:
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break
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else:
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print ("Sorry, please try inputting yes or no.")
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preference = input("Do you like using and/or have access to {!s}?\n>>> ".format(name))
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return preference
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def get_preferences(self):
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#Here the function is called for each type of exercise to build
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#the main exercise list which is the only list considered in
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#generating the workout.
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Generator.user_preference(self, Chest.selectorized, Back.selectorized, Legs.selectorized, Lower_Legs.selectorized, Biceps.selectorized, Triceps.selectorized, Shoulders.selectorized, Forearms.selectorized, Abs.selectorized, "selectorized equipment")
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#In order to remove some repition, and since dumbbells and
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#barbells are part of the free weights category, the program will
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#only ask the user if they want to use dumbbells and barbells if
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#they have already said that they like free weights. Otherwise,
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#those two options are skipped.
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fwpref = Generator.user_preference(self, Chest.free_weights, Back.free_weights, Legs.free_weights, Lower_Legs.free_weights, Biceps.free_weights, Triceps.free_weights, Shoulders.free_weights, Forearms.free_weights, Abs.free_weights, "free weights")
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if "y" in fwpref:
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Generator.user_preference(self, Chest.dumbbell, Back.dumbbell, Legs.dumbbell, Lower_Legs.dumbbell, Biceps.dumbbell, Triceps.dumbbell, Shoulders.dumbbell, Forearms.dumbbell, Abs.dumbbell, "dumbbell")
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Generator.user_preference(self, Chest.barbell, Back.barbell, Legs.barbell, Lower_Legs.barbell, Biceps.barbell, Triceps.barbell, Shoulders.barbell, Forearms.barbell, Abs.barbell, "barbell")
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else:
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pass
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Generator.user_preference(self, Chest.calisthenics, Back.calisthenics, Legs.calisthenics, Lower_Legs.calisthenics, Biceps.calisthenics, Triceps.calisthenics, Shoulders.calisthenics, Forearms.calisthenics, Abs.calisthenics, "calisthenic exercises")
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Generator.user_preference(self, Chest.cable, Back.cable, Legs.cable, Lower_Legs.cable, Biceps.cable, Triceps.cable, Shoulders.cable, Forearms.cable, Abs.cable, "cable equipment")
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def workout_title(self, days, experience):
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#This function prints out the title of the workout, according to
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#how many days the user will workout and their experience.
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if experience == 1:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Beginner - " + str(days) + " Day Split"), file = log)
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elif experience == 2:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Intermediate - " + str(days) + " Day Split"), file = log)
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elif experience == 3:
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print("-" * 103, file = log)
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print('| {:^99} |'.format("Advanced - " + str(days) + " Day Split"), file = log)
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#The format for the header, taking the name of the workout day as an
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#argument.
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def header(workout):
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format(workout), file = log)
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print("|", "-" * 99, "|", file = log)
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def section(name):
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#This funciton prints out the format for the workout, according to
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#which section of the workout is being printed out.
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if name == "Warm Ups":
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Refer to the " + name + " section of the app for the muscles you are training."), file = log)
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print("|", "-" * 99, "|", file = log)
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elif name == "Cool Down":
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print("|", "-" * 99, "|", file = log)
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Refer to the " + name + " section of the app for the muscles you are training."), file = log)
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else:
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print('| {:<99} |'.format(name), file = log)
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print("|", "-" * 99, "|", file = log)
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#This formats the titles of the columns.
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def column_titles(self):
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print (self.template.format("Exercise", "Weight", "Sets", "Target Reps", "Actual Reps"), file = log)
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print("|", "-" * 99, "|", file = log)
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#This closes up the table at the bottom and adds a little note.
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def footer():
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print("|", "-" * 99, "|", file = log)
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print('| {:^99} |'.format("Complete this routine for 2-3 weeks and then come generate a new one!"), file = log)
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print("-" * 103, file = log)
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#This method prints out all of the exercises for each given muscle group.
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def print_exercises(self, muscle_group):
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for item in muscle_group:
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print (self.template.format(item, '_____', self.sets, self.target_reps, self.actual_reps), file = log)
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#The following functions print out the exercises for the given muscle
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#groups.
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def generate_cardio(self, exercises):
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Generator.header("Cardio Day")
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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print("I need to add cardio exercises.", file = log)
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Generator.section("Cool Down")
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def generate_full_body(self, large_muscle, small_muscle):
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Generator.header("Full Body Day")
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#The sample method grabs a number of random exercises from the
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#given list and stores them in a variable according to the exercise.
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Generator.section("Warm Ups")
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#This section prints out the exercises in a list according to the
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#template above.
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Generator.section("Workout")
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Generator.column_titles(self)
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chest_exercises = sample(Chest.exercises, large_muscle)
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back_exercises = sample(Back.exercises, large_muscle)
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legs_exercises = sample(Legs.exercises, large_muscle)
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lower_legs_exercises = sample(Lower_Legs.exercises, small_muscle)
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biceps_exercises = sample(Biceps.exercises, small_muscle)
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triceps_exercises = sample(Triceps.exercises, small_muscle)
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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def generate_upper_body(self, large_muscle, small_muscle):
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Generator.header("Upper Body Day")
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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chest_exercises = sample(Chest.exercises, large_muscle)
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back_exercises = sample(Back.exercises, large_muscle)
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biceps_exercises = sample(Biceps.exercises, small_muscle)
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triceps_exercises = sample(Triceps.exercises, small_muscle)
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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Generator.print_exercises(self, triceps_exercises)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.section("Cool Down")
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def generate_lower_body(self, large_muscle, small_muscle):
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Generator.header("Lower Body Day")
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legs_exercises = sample(Legs.exercises, large_muscle)
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lower_legs_exercises = sample(Lower_Legs.exercises, small_muscle)
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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def generate_chest(self, days, large_muscle, small_muscle):
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Generator.header("Chest Day")
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chest_exercises = sample(Chest.exercises, large_muscle)
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triceps_exercises = sample(Triceps.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, chest_exercises)
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Generator.print_exercises(self, triceps_exercises)
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if days == 3:
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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Generator.print_exercises(self, shoulders_exercises)
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else:
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pass
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Generator.section("Cool Down")
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def generate_back(self, days, large_muscle, small_muscle):
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Generator.header("Back Day")
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back_exercises = sample(Back.exercises, large_muscle)
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biceps_exercises = sample(Biceps.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, back_exercises)
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Generator.print_exercises(self, biceps_exercises)
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if days == 3:
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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Generator.print_exercises(self, forearms_exercises)
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else:
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pass
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Generator.section("Cool Down")
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def generate_legs(self, days, large_muscle, small_muscle):
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Generator.header("Leg Day")
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legs_exercises = sample(Legs.exercises, large_muscle)
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lower_legs_exercises = sample(Lower_Legs.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, legs_exercises)
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Generator.print_exercises(self, lower_legs_exercises)
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if days == 3:
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.print_exercises(self, abs_exercises)
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else:
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pass
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Generator.section("Cool Down")
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def generate_arms(self, small_muscle):
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Generator.header("Arm Day")
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shoulders_exercises = sample(Shoulders.exercises, small_muscle)
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forearms_exercises = sample(Forearms.exercises, small_muscle)
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abs_exercises = sample(Abs.exercises, small_muscle)
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Generator.section("Warm Ups")
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Generator.section("Workout")
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Generator.column_titles(self)
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Generator.print_exercises(self, shoulders_exercises)
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Generator.print_exercises(self, forearms_exercises)
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Generator.print_exercises(self, abs_exercises)
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Generator.section("Cool Down")
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def create_workout(self, experience, days):
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#This function puts all the exercises together according to the format
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#given.
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Generator.workout_title(self, days, experience)
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if experience == 1:
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#Beginners will always have a cardio day if it is an even-numbered
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#day and a weights day if it is an odd-numbered day. This function
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#checks which day it is and provides the workout accordingly.
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for day in range(days):
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if day % 2 == 0:
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Generator.generate_cardio(self, 1)
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else:
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Generator.generate_full_body(self, 1, 1)
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Generator.footer()
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elif experience == 2:
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#Intermediate lifters should have cardio on every third day and
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#weights days on every even pair of days. If only one day is
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#requested, then it will be a cardio day.
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workout = days // 2
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cardio = (days % 2) * workout
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if days == 1:
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Generator.generate_cardio(self, 1)
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elif days < 5:
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for day in range(workout):
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Generator.generate_upper_body(self, 1, 1)
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Generator.generate_lower_body(self, 2, 1)
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for day in range(cardio):
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Generator.generate_cardio(self, 1)
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else:
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for day in range(0, 2):
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Generator.generate_upper_body(self, 1, 1)
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Generator.generate_lower_body(self, 2, 1)
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for day in range(0, days - 4):
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Generator.generate_cardio(self, 1)
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Generator.footer()
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elif experience == 3:
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#Advanced lifters have more specific rules according to how many
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#days per week they can/want to work out. If the user only wants
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#to work out 1 day of the week, a full body workout will be
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#generated.
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if days == 1:
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Generator.generate_full_body(self, 1, 1)
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#A 2 day split should consist of an upper body and a lower body day.
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elif days == 2:
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Generator.generate_upper_body(self, 2, 1)
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Generator.generate_lower_body(self, 2, 1)
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#A 3 day split will have a chest day, back day, and leg day.
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elif days == 3:
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Generator.generate_chest(self, days, 3, 2)
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Generator.generate_back(self, days, 3, 2)
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Generator.generate_legs(self, days, 3, 2)
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#A 4 day split should have a Chest Day, Back Day, Leg Day,
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#and Shoulder/Forearm/Ab Day. Any additional days should just be
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#cardio days.
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elif days >= 4:
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Generator.generate_chest(self, days, 3, 2)
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Generator.generate_back(self, days, 3, 2)
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Generator.generate_legs(self, days, 3, 2)
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Generator.generate_arms(self, 2)
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for day in range(0, days - 4):
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Generator.generate_cardio(self, 1)
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Generator.footer()
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class Engine(object):
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#This function runs all of the functions required to make the program run.
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def start(Generator):
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Generator.get_goal()
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Generator.get_preferences()
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experience = Generator.get_experience()
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experience = Generator.check_experience(experience)
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days = Generator.get_frequency()
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days = Generator.check_frequency(days)
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Generator.create_workout(experience, days)
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log.close()
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gen1 = Generator()
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Engine.start(gen1)
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