42 lines
2 KiB
Markdown
42 lines
2 KiB
Markdown
# README #
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Python Workout Generator v0.4
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### What is this repository for? ###
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* A simple python script to generate a random workout based on the number of days per week that the user wants to work out.
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* [Learn Markdown](https://bitbucket.org/tutorials/markdowndemo)
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### How do I get set up? ###
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* Make sure you're using Python 3.4.3.
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* Fork the repository to a safe location on your hard drive and pull every time you want to work on it.
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* This repository is accessible via HTTPS or SSH
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### Contribution guidelines ###
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* Comment out all new code additions and write out new additions in commit messages.
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* After you finish what you wanted to work on, commit the changes you made and write a brief message explaining what you did. Then push your changes to the server.
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### Who do I talk to? ###
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* Project Lead: Billy Brawner billybrawner@gmail.com
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### Current Features ###
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* Generate a random workout for a user.
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* Take into account the number of days per week they want to/are able to work out.
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* Muscles accounted for in the workout: chest, back, legs, triceps, biceps, shoulders, forearms, calves, abs.
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* Take into account a user's goals (Strength, Endurance, Hypertrophy.)
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* Take into account a user's preference (Free weights, selectorized equipment, or cable equipment.)
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* Take into account a user's fitness level (beginner, intermediate, advanced) and modify the workout given accordingly.
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* Save routine to a file for easy access later.
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### Possible future features ###
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* Add warm-ups, cool downs, and foam rolling to make the workouts more complete.
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* Include rest and tempo into the format.
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* Allow user to input how many sets, reps, and weight for each exercise completed in order to track their progress.
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* Allow user to substitute individual exercises in their list.
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* Remember weight used for each exercise in previous workouts if the user has input them afterwards and suggest the highest weight used for each.
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* Convert to a web app or native mobile app for use on phones/tablets (maybe both, since Apple is super strict on their app acceptance policy.)
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